Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, honey roasted, unblanched
Calories	146 kcal	594 kcal
Total Fat	2.4g	49.9g
Saturated Fat	0.6g	4.7g
Cholesterol	16mg	0mg
Sodium	348mg	130mg
Total Carbohydrates	20.4g	27.9g
Dietary Fiber	1.4g	13.7g
Sugars	3.2g	0g
Protein	10.7g	18.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, honey roasted, unblanched
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	4.5mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Nuts, almonds, honey roasted, unblanched
Calcium	153mg	263mg
Iron	1.9mg	2.8mg
Magnesium	22mg	240mg
Phosphorus	131mg	400mg
Potassium	265mg	560mg
Zinc	1.2mg	2.6mg
Selenium	16.8mcg	0mcg

Ringkasan

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.