Which has more calories: Fat, turkey or Turkey, all classes, breast, meat and skin, cooked, roasted?

Fat, turkey has more calories with 900 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Fat, turkey or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Turkey, all classes, breast, meat and skin, cooked, roasted?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Turkey, all classes, breast, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	900 kcal	189 kcal
Total Fat	99.8g	7.4g
Saturated Fat	29.4g	2.1g
Cholesterol	102mg	74mg
Sodium	0mg	63mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	28.7g

Vitamin Comparison

Vitamin	Fat, turkey	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	6.4mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Fat, turkey	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	0mg	21mg
Iron	0mg	1.4mg
Magnesium	0mg	27mg
Phosphorus	0mg	210mg
Potassium	0mg	288mg
Zinc	0mg	2.0mg
Selenium	0.2mcg	29.1mcg

Ringkasan

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.