Which has more calories: Fish, salmon, Atlantic, wild, raw or Tomatoes, red, ripe, raw, year round average?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Tomatoes, red, ripe, raw, year round average?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Tomatoes, red, ripe, raw, year round average?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Tomatoes, red, ripe, raw, year round average?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Fish, salmon, Atlantic, wild, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Tomatoes, red, ripe, raw, year round average
Calories	142 kcal	18 kcal
Total Fat	6.3g	0.2g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	19.8g	0.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	12mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.6mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	15mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Tomatoes, red, ripe, raw, year round average
Calcium	12mg	10mg
Iron	0.8mg	0.3mg
Magnesium	29mg	11mg
Phosphorus	200mg	24mg
Potassium	490mg	237mg
Zinc	0.6mg	0.2mg
Selenium	36.5mcg	0mcg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.