Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	86 kcal	61 kcal
Total Fat	1.0g	3.2g
Saturated Fat	0.2g	1.9g
Cholesterol	36mg	10mg
Sodium	247mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	19.4g	3.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	17mcg	46mcg
Vitamin D	1.2mcg	1.3mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	2.5mcg	0.5mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	17mg	113mg
Iron	1.6mg	0.0mg
Magnesium	23mg	10mg
Phosphorus	139mg	84mg
Potassium	179mg	132mg
Zinc	0.7mg	0.4mg
Selenium	70.6mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.