Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Mangos, raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Mangos, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Mangos, raw?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Mangos, raw with 15,0g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Mangos, raw

Q: Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Mangos, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Mangos, raw
Calories	109 kcal	60 kcal
Total Fat	1.6g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	41mg	0mg
Sodium	880mg	1mg
Total Carbohydrates	11.2g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	12.5g	0.8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	24mg	36.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	1.8mcg	4.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	43mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Mangos, raw
Calcium	54mg	11mg
Iron	1.8mg	0.2mg
Magnesium	14mg	10mg
Phosphorus	132mg	14mg
Potassium	220mg	168mg
Zinc	2.9mg	0.1mg
Selenium	18.7mcg	0.6mcg

Ringkasan

Mangos, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.