Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Nuts, almonds, honey roasted, unblanched?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, honey roasted, unblanched?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, honey roasted, unblanched	Winner
Calories	109 kcal	594 kcal
Total Fat	1.6g	49.9g
Saturated Fat	0.5g	4.7g
Cholesterol	41mg	0mg
Sodium	880mg	130mg
Total Carbohydrates	11.2g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	12.5g	18.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, honey roasted, unblanched
Vitamin C	24mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	3.5mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	32mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, honey roasted, unblanched
Calcium	54mg	263mg
Iron	1.8mg	2.8mg
Magnesium	14mg	240mg
Phosphorus	132mg	400mg
Potassium	220mg	560mg
Zinc	2.9mg	2.6mg
Selenium	18.7mcg	0mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.