Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	109 kcal	315 kcal
Total Fat	1.6g	28.2g
Saturated Fat	0.5g	11.2g
Cholesterol	41mg	67mg
Sodium	880mg	1040mg
Total Carbohydrates	11.2g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	12.5g	13.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.2mg	0mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	54mg	67mg
Iron	1.8mg	1.2mg
Magnesium	14mg	21mg
Phosphorus	132mg	248mg
Potassium	220mg	152mg
Zinc	2.9mg	2.0mg
Selenium	18.7mcg	0mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.