Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Salad dressing, honey mustard dressing, reduced calorie?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Salad dressing, honey mustard dressing, reduced calorie?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Salad dressing, honey mustard dressing, reduced calorie?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Salad dressing, honey mustard dressing, reduced calorie
Calories	109 kcal	207 kcal
Total Fat	1.6g	10g
Saturated Fat	0.5g	0.8g
Cholesterol	41mg	0mg
Sodium	880mg	701mg
Total Carbohydrates	11.2g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	12.5g	1.0g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	24mg	0.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	1.5mg
Vitamin K	1.8mcg	13.3mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Salad dressing, honey mustard dressing, reduced calorie
Calcium	54mg	67mg
Iron	1.8mg	0.4mg
Magnesium	14mg	12mg
Phosphorus	132mg	28mg
Potassium	220mg	55mg
Zinc	2.9mg	0.2mg
Selenium	18.7mcg	6.8mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.