Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Salad dressing, honey mustard, regular?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Salad dressing, honey mustard, regular?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Salad dressing, honey mustard, regular?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Salad dressing, honey mustard, regular
Calories	109 kcal	464 kcal
Total Fat	1.6g	40.8g
Saturated Fat	0.5g	5g
Cholesterol	41mg	29mg
Sodium	880mg	512mg
Total Carbohydrates	11.2g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	12.5g	0.9g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	24mg	0.2mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	1.8mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Salad dressing, honey mustard, regular
Calcium	54mg	12mg
Iron	1.8mg	0.3mg
Magnesium	14mg	5mg
Phosphorus	132mg	22mg
Potassium	220mg	20mg
Zinc	2.9mg	0.1mg
Selenium	18.7mcg	5mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.