Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, pork and turkey, pre-cooked?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, pork and turkey, pre-cooked?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, pork and turkey, pre-cooked	Winner
Calories	109 kcal	342 kcal
Total Fat	1.6g	30.6g
Saturated Fat	0.5g	9.9g
Cholesterol	41mg	72mg
Sodium	880mg	876mg
Total Carbohydrates	11.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	12g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	24mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.5mg
Vitamin K	1.8mcg	5.7mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, pork and turkey, pre-cooked
Calcium	54mg	74mg
Iron	1.8mg	1.3mg
Magnesium	14mg	25mg
Phosphorus	132mg	136mg
Potassium	220mg	230mg
Zinc	2.9mg	1.3mg
Selenium	18.7mcg	0mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.