Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	109 kcal	101 kcal
Total Fat	1.6g	2.5g
Saturated Fat	0.5g	0.8g
Cholesterol	41mg	21mg
Sodium	880mg	796mg
Total Carbohydrates	11.2g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	12.5g	8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	24mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	6mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	54mg	10mg
Iron	1.8mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	132mg	74mg
Potassium	220mg	243mg
Zinc	2.9mg	1.2mg
Selenium	18.7mcg	24.6mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.