Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Soup, turkey, chunky, canned, ready-to-serve?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	109 kcal	57 kcal
Total Fat	1.6g	1.9g
Saturated Fat	0.5g	0.5g
Cholesterol	41mg	4mg
Sodium	880mg	391mg
Total Carbohydrates	11.2g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	4.3g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	24mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Soup, turkey, chunky, canned, ready-to-serve
Calcium	54mg	21mg
Iron	1.8mg	0.8mg
Magnesium	14mg	10mg
Phosphorus	132mg	44mg
Potassium	220mg	153mg
Zinc	2.9mg	0.9mg
Selenium	18.7mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.