Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, back, from whole bird, meat only, with added solution, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	109 kcal	115 kcal
Total Fat	1.6g	4.1g
Saturated Fat	0.5g	1.1g
Cholesterol	41mg	79mg
Sodium	880mg	167mg
Total Carbohydrates	11.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	12.5g	19.3g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	2.0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	54mg	15mg
Iron	1.8mg	0.9mg
Magnesium	14mg	21mg
Phosphorus	132mg	191mg
Potassium	220mg	226mg
Zinc	2.9mg	2.7mg
Selenium	18.7mcg	22.4mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.