Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	109 kcal	157 kcal
Total Fat	1.6g	5.6g
Saturated Fat	0.5g	1.6g
Cholesterol	41mg	76mg
Sodium	880mg	237mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	26.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	6mcg	8mcg
Vitamin B12	1.1mcg	1.7mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	54mg	14mg
Iron	1.8mg	0.6mg
Magnesium	14mg	30mg
Phosphorus	132mg	254mg
Potassium	220mg	250mg
Zinc	2.9mg	1.5mg
Selenium	18.7mcg	29.3mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.