Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey from whole, light meat, meat only, with added solution, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey from whole, light meat, meat only, with added solution, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	109 kcal	101 kcal
Total Fat	1.6g	1.7g
Saturated Fat	0.5g	0.5g
Cholesterol	41mg	54mg
Sodium	880mg	206mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	12.5g	21.5g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	54mg	14mg
Iron	1.8mg	0.5mg
Magnesium	14mg	25mg
Phosphorus	132mg	236mg
Potassium	220mg	242mg
Zinc	2.9mg	1.3mg
Selenium	18.7mcg	22.7mcg

Ringkasan

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.