Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	109 kcal	120 kcal
Total Fat	1.6g	2.2g
Saturated Fat	0.5g	0.7g
Cholesterol	41mg	53mg
Sodium	880mg	678mg
Total Carbohydrates	11.2g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	17.6g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	54mg	1mg
Iron	1.8mg	2.1mg
Magnesium	14mg	20mg
Phosphorus	132mg	158mg
Potassium	220mg	360mg
Zinc	2.9mg	1.9mg
Selenium	18.7mcg	26.5mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.