Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey sticks, breaded, battered, fried?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey sticks, breaded, battered, fried?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey sticks, breaded, battered, fried	Winner
Calories	109 kcal	279 kcal
Total Fat	1.6g	16.9g
Saturated Fat	0.5g	4.4g
Cholesterol	41mg	64mg
Sodium	880mg	838mg
Total Carbohydrates	11.2g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	14.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey sticks, breaded, battered, fried
Calcium	54mg	14mg
Iron	1.8mg	2.2mg
Magnesium	14mg	15mg
Phosphorus	132mg	234mg
Potassium	220mg	260mg
Zinc	2.9mg	1.5mg
Selenium	18.7mcg	20.7mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.