Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	109 kcal	157 kcal
Total Fat	1.6g	8.5g
Saturated Fat	0.5g	2.6g
Cholesterol	41mg	62mg
Sodium	880mg	437mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	18.8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	6mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	54mg	8mg
Iron	1.8mg	1.5mg
Magnesium	14mg	17mg
Phosphorus	132mg	171mg
Potassium	220mg	241mg
Zinc	2.9mg	4.1mg
Selenium	18.7mcg	27.9mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.