Which has more calories: Frankfurter, turkey or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Frankfurter, turkey or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Frankfurter, turkey vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	223 kcal	63 kcal
Total Fat	17.3g	0g
Saturated Fat	4.0g	0g
Cholesterol	77mg	0mg
Sodium	911mg	4mg
Total Carbohydrates	3.8g	15g
Dietary Fiber	0g	0g	=
Sugars	1.2g	12.5g
Protein	12.2g	0.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	148mg	8mg
Iron	1.5mg	0.1mg
Magnesium	14mg	0mg
Phosphorus	172mg	0mg
Potassium	392mg	142mg
Zinc	1.8mg	0mg
Selenium	15.1mcg	0mcg

Ringkasan

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Frankfurter, turkey has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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More comparisons with Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.