Which has more calories: Frankfurter, turkey or Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Frankfurter, turkey or Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Grapes, red or green (European type, such as Thompson seedless), raw?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Frankfurter, turkey vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	223 kcal	69 kcal
Total Fat	17.3g	0.2g
Saturated Fat	4.0g	0.1g
Cholesterol	77mg	0mg
Sodium	911mg	2mg
Total Carbohydrates	3.8g	18.1g
Dietary Fiber	0g	0.9g
Sugars	1.2g	15.5g
Protein	12.2g	0.7g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	2mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	148mg	10mg
Iron	1.5mg	0.4mg
Magnesium	14mg	7mg
Phosphorus	172mg	20mg
Potassium	392mg	191mg
Zinc	1.8mg	0.1mg
Selenium	15.1mcg	0.1mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Frankfurter, turkey has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.