Which has more calories: Frankfurter, turkey or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Gravy, instant turkey, dry?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Gravy, instant turkey, dry?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Gravy, instant turkey, dry?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Frankfurter, turkey vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Gravy, instant turkey, dry
Calories	223 kcal	409 kcal
Total Fat	17.3g	14.7g
Saturated Fat	4.0g	4.9g
Cholesterol	77mg	24mg
Sodium	911mg	4090mg
Total Carbohydrates	3.8g	57.6g
Dietary Fiber	0g	3.8g
Sugars	1.2g	7.6g
Protein	12.2g	11.7g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	56mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Gravy, instant turkey, dry
Calcium	148mg	115mg
Iron	1.5mg	9.6mg
Magnesium	14mg	30mg
Phosphorus	172mg	203mg
Potassium	392mg	306mg
Zinc	1.8mg	1.1mg
Selenium	15.1mcg	19.4mcg

Ringkasan

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 5 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.