Which has more calories: Frankfurter, turkey or Ham, honey, smoked, cooked?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Frankfurter, turkey or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Ham, honey, smoked, cooked?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Ham, honey, smoked, cooked?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Frankfurter, turkey vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Ham, honey, smoked, cooked	Winner
Calories	223 kcal	122 kcal
Total Fat	17.3g	2.4g
Saturated Fat	4.0g	0.9g
Cholesterol	77mg	22mg
Sodium	911mg	900mg
Total Carbohydrates	3.8g	7.3g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	17.9g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	2mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Ham, honey, smoked, cooked
Calcium	148mg	6mg
Iron	1.5mg	0.4mg
Magnesium	14mg	8mg
Phosphorus	172mg	384mg
Potassium	392mg	165mg
Zinc	1.8mg	0.9mg
Selenium	15.1mcg	10.4mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 8 of 8 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.