Which has more calories: Frankfurter, turkey or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Kielbasa, Polish, turkey and beef, smoked?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Kielbasa, Polish, turkey and beef, smoked?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Frankfurter, turkey vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	223 kcal	226 kcal
Total Fat	17.3g	17.6g
Saturated Fat	4.0g	6.2g
Cholesterol	77mg	70mg
Sodium	911mg	1200mg
Total Carbohydrates	3.8g	3.9g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	13.1g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	10mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Kielbasa, Polish, turkey and beef, smoked
Calcium	148mg	0mg
Iron	1.5mg	1.2mg
Magnesium	14mg	0mg
Phosphorus	172mg	0mg
Potassium	392mg	0mg
Zinc	1.8mg	0mg
Selenium	15.1mcg	0mcg

Ringkasan

Frankfurter, turkey is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, both foods are closely matched.

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More comparisons with Kielbasa, Polish, turkey and beef, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.