Which has more calories: Frankfurter, turkey or Mangosteen, canned, syrup pack?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Frankfurter, turkey or Mangosteen, canned, syrup pack?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Mangosteen, canned, syrup pack?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Mangosteen, canned, syrup pack?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Frankfurter, turkey vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Mangosteen, canned, syrup pack
Calories	223 kcal	73 kcal
Total Fat	17.3g	0.6g
Saturated Fat	4.0g	0g
Cholesterol	77mg	0mg
Sodium	911mg	7mg
Total Carbohydrates	3.8g	17.9g
Dietary Fiber	0g	1.8g
Sugars	1.2g	0g
Protein	12.2g	0.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	10mcg	31mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Mangosteen, canned, syrup pack
Calcium	148mg	12mg
Iron	1.5mg	0.3mg
Magnesium	14mg	13mg
Phosphorus	172mg	8mg
Potassium	392mg	48mg
Zinc	1.8mg	0.2mg
Selenium	15.1mcg	0mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Frankfurter, turkey has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.