What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Mango nectar, canned?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Mango nectar, canned

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Mango nectar, canned	Winner
Calories	69 kcal	51 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	5mg
Total Carbohydrates	18.1g	13.1g
Dietary Fiber	0.9g	0.3g
Sugars	15.5g	12.4g
Protein	0.7g	0.1g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Mango nectar, canned
Vitamin A	3mcg	35mcg
Vitamin C	3.2mg	15.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	7mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Mango nectar, canned
Calcium	10mg	17mg
Iron	0.4mg	0.4mg
Magnesium	7mg	3mg
Phosphorus	20mg	2mg
Potassium	191mg	24mg
Zinc	0.1mg	0.0mg
Selenium	0.1mcg	0.4mcg

Ringkasan

Mango nectar, canned is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, both foods are closely matched.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.