What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Melons, honeydew, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Melons, honeydew, raw

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Melons, honeydew, raw	Winner
Calories	69 kcal	36 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	18mg
Total Carbohydrates	18.1g	9.1g
Dietary Fiber	0.9g	0.8g
Sugars	15.5g	8.1g
Protein	0.7g	0.5g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Melons, honeydew, raw
Vitamin A	3mcg	3mcg
Vitamin C	3.2mg	18mg
Vitamin E	0.2mg	0.0mg
Vitamin K	14.6mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	19mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Melons, honeydew, raw
Calcium	10mg	6mg
Iron	0.4mg	0.2mg
Magnesium	7mg	10mg
Phosphorus	20mg	11mg
Potassium	191mg	228mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.