Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	69 kcal	594 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.1g	4.7g
Cholesterol	0mg	0mg	=
Sodium	2mg	130mg
Total Carbohydrates	18.1g	27.9g
Dietary Fiber	0.9g	13.7g
Sugars	15.5g	0g
Protein	0.7g	18.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, honey roasted, unblanched
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0.7mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	0.2mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	32mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, honey roasted, unblanched
Calcium	10mg	263mg
Iron	0.4mg	2.8mg
Magnesium	7mg	240mg
Phosphorus	20mg	400mg
Potassium	191mg	560mg
Zinc	0.1mg	2.6mg
Selenium	0.1mcg	0mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.