Grapes, red or green (European type, such as Thompson seedless), raw vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Grapes, red or green (European type, such as Thompson seedless), raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 69 kcal 248 kcal
Total Fat 0.2g 9.3g
Saturated Fat 0.1g 4.0g
Cholesterol 0mg 0mg =
Sodium 2mg 450mg
Total Carbohydrates 18.1g 27.4g
Dietary Fiber 0.9g 4.1g
Sugars 15.5g 3.8g
Protein 0.7g 13.6g

Vitamin Comparison

Vitamin Grapes, red or green (European type, such as Thompson seedless), raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 3mcg 0mcg
Vitamin C 3.2mg 0.2mg
Vitamin E 0.2mg 0mg
Vitamin K 14.6mcg 0mcg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 0.2mg 2.4mg
Vitamin B6 0.1mg 0.1mg
Folate 2mcg 0mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Grapes, red or green (European type, such as Thompson seedless), raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 10mg 147mg
Iron 0.4mg 2.4mg
Magnesium 7mg 39mg
Phosphorus 20mg 290mg
Potassium 191mg 293mg
Zinc 0.1mg 1.8mg
Selenium 0.1mcg 0mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, both foods are closely matched.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

More comparisons with School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs