Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Soup, turkey, chunky, canned, ready-to-serve?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Soup, turkey, chunky, canned, ready-to-serve
Calories	69 kcal	57 kcal
Total Fat	0.2g	1.9g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	4mg
Sodium	2mg	391mg
Total Carbohydrates	18.1g	6.0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	4.3g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	3mcg	152mcg
Vitamin C	3.2mg	2.7mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	10mg	21mg
Iron	0.4mg	0.8mg
Magnesium	7mg	10mg
Phosphorus	20mg	44mg
Potassium	191mg	153mg
Zinc	0.1mg	0.9mg
Selenium	0.1mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.