Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	69 kcal	102 kcal
Total Fat	0.2g	1.7g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	54mg
Sodium	2mg	206mg
Total Carbohydrates	18.1g	0.1g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0.1g
Protein	0.7g	21.5g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	10mg	14mg
Iron	0.4mg	0.5mg
Magnesium	7mg	25mg
Phosphorus	20mg	236mg
Potassium	191mg	242mg
Zinc	0.1mg	1.3mg
Selenium	0.1mcg	22.7mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.