Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey sticks, breaded, battered, fried
Calories	69 kcal	279 kcal
Total Fat	0.2g	16.9g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	64mg
Sodium	2mg	838mg
Total Carbohydrates	18.1g	17g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	14.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey sticks, breaded, battered, fried
Vitamin A	3mcg	12mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey sticks, breaded, battered, fried
Calcium	10mg	14mg
Iron	0.4mg	2.2mg
Magnesium	7mg	15mg
Phosphorus	20mg	234mg
Potassium	191mg	260mg
Zinc	0.1mg	1.5mg
Selenium	0.1mcg	20.7mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.