Which has more calories: Gravy, turkey, canned, ready-to-serve or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Soup, turkey, chunky, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Gravy, turkey, canned, ready-to-serve vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Soup, turkey, chunky, canned, ready-to-serve
Calories	51 kcal	57 kcal
Total Fat	2.1g	1.9g
Saturated Fat	0.6g	0.5g
Cholesterol	2mg	4mg
Sodium	577mg	391mg
Total Carbohydrates	5.1g	6.0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	4.3g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	5mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Soup, turkey, chunky, canned, ready-to-serve
Calcium	4mg	21mg
Iron	0.7mg	0.8mg
Magnesium	2mg	10mg
Phosphorus	29mg	44mg
Potassium	109mg	153mg
Zinc	0.8mg	0.9mg
Selenium	0.6mcg	0mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.