Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey and gravy, frozen?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey and gravy, frozen
Calories	51 kcal	67 kcal
Total Fat	2.1g	2.6g
Saturated Fat	0.6g	0.8g
Cholesterol	2mg	18mg
Sodium	577mg	554mg
Total Carbohydrates	5.1g	4.6g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	5.9g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey and gravy, frozen
Calcium	4mg	14mg
Iron	0.7mg	0.9mg
Magnesium	2mg	8mg
Phosphorus	29mg	81mg
Potassium	109mg	61mg
Zinc	0.8mg	0.7mg
Selenium	0.6mcg	19.2mcg

Ringkasan

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey and gravy, frozen has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.