Which has more calories: Honey roll sausage, beef or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Nuts, almonds, honey roasted, unblanched?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Nuts, almonds, honey roasted, unblanched?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Nuts, almonds, honey roasted, unblanched?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Honey roll sausage, beef vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Nuts, almonds, honey roasted, unblanched	Winner
Calories	182 kcal	594 kcal
Total Fat	10.5g	49.9g
Saturated Fat	4.1g	4.7g
Cholesterol	50mg	0mg
Sodium	1320mg	130mg
Total Carbohydrates	2.2g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	18.6g	18.2g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin D	1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	4.2mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	32mcg
Vitamin B12	2.4mcg	0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Nuts, almonds, honey roasted, unblanched
Calcium	9mg	263mg
Iron	2.2mg	2.8mg
Magnesium	16mg	240mg
Phosphorus	137mg	400mg
Potassium	291mg	560mg
Zinc	3.2mg	2.6mg
Selenium	15.6mcg	0mcg

Ringkasan

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.