Honey vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey Sausage, turkey, pork, and beef, low fat, smoked Winner
Calories 304 kcal 101 kcal
Total Fat 0g 2.5g
Saturated Fat 0g 0.8g
Cholesterol 0mg 21mg
Sodium 4mg 796mg
Total Carbohydrates 82.4g 11.5g
Dietary Fiber 0.2g 0.6g
Sugars 82.1g 0g
Protein 0.3g 8g

Vitamin Comparison

Vitamin Honey Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C 0.5mg 1.9mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.1mg 1.6mg
Vitamin B6 0.0mg 0.1mg
Folate 2mcg 6mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Honey Sausage, turkey, pork, and beef, low fat, smoked
Calcium 6mg 10mg
Iron 0.4mg 2.2mg
Magnesium 2mg 16mg
Phosphorus 4mg 74mg
Potassium 52mg 243mg
Zinc 0.2mg 1.2mg
Selenium 0.8mcg 24.6mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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