Which has more calories: Mango, dried, sweetened or Mangosteen, canned, syrup pack?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Mangosteen, canned, syrup pack?

Mango, dried, sweetened has more protein with 2,45g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Mangosteen, canned, syrup pack?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Mangosteen, canned, syrup pack	Winner
Calories	319 kcal	73 kcal
Total Fat	1.2g	0.6g
Saturated Fat	0.3g	0g
Cholesterol	0mg	0mg	=
Sodium	162mg	7mg
Total Carbohydrates	78.6g	17.9g
Dietary Fiber	2.4g	1.8g
Sugars	66.3g	0g
Protein	2.5g	0.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Mangosteen, canned, syrup pack
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	2.9mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	68mcg	31mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Mangosteen, canned, syrup pack
Calcium	0mg	12mg
Iron	0.2mg	0.3mg
Magnesium	20mg	13mg
Phosphorus	50mg	8mg
Potassium	279mg	48mg
Zinc	0.3mg	0.2mg
Selenium	2.1mcg	0mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Mango, dried, sweetened has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw Mango, dried, sweetened vs Nuts, almonds, honey roasted, unblanched

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.