Which has more calories: Mangosteen, canned, syrup pack or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more protein with 0,98g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Salad dressing, honey mustard dressing, reduced calorie?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Salad dressing, honey mustard dressing, reduced calorie?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Mangosteen, canned, syrup pack vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	73 kcal	207 kcal
Total Fat	0.6g	10g
Saturated Fat	0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	7mg	701mg
Total Carbohydrates	17.9g	28.3g
Dietary Fiber	1.8g	0.8g
Sugars	0g	18.3g
Protein	0.4g	1.0g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	2mcg	1mcg
Vitamin C	2.9mg	0.4mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	31mcg	2mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Salad dressing, honey mustard dressing, reduced calorie
Calcium	12mg	67mg
Iron	0.3mg	0.4mg
Magnesium	13mg	12mg
Phosphorus	8mg	28mg
Potassium	48mg	55mg
Zinc	0.2mg	0.2mg
Selenium	0mcg	6.8mcg

Ringkasan

Mangosteen, canned, syrup pack is lower in calories. Salad dressing, honey mustard dressing, reduced calorie has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.