Which has more calories: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean and fat, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pork, fresh, loin, whole, separable lean and fat, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean and fat, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	361 kcal	198 kcal
Total Fat	40g	12.6g
Saturated Fat	5.4g	4.4g
Cholesterol	33mg	63mg
Sodium	800mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	19.7g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	8mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.0mg	0.5mg
Folate	0mcg	1mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	0mg	18mg
Iron	0mg	0.8mg
Magnesium	2mg	21mg
Phosphorus	15mg	197mg
Potassium	31mg	356mg
Zinc	0.1mg	1.7mg
Selenium	2.3mcg	33.2mcg

Ringkasan

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.