Which has more calories: Melons, honeydew, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Sausage, turkey, breakfast links, mild, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Sausage, turkey, breakfast links, mild, raw
Calories	36 kcal	174 kcal
Total Fat	0.1g	10.4g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	18mg	714mg
Total Carbohydrates	9.1g	3.2g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	15.9g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	2.9mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Sausage, turkey, breakfast links, mild, raw
Calcium	6mg	55mg
Iron	0.2mg	1.3mg
Magnesium	10mg	20mg
Phosphorus	11mg	174mg
Potassium	228mg	258mg
Zinc	0.1mg	2.5mg
Selenium	0.7mcg	12.5mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.