Which has more calories: Melons, honeydew, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Sausage, turkey, fresh, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Sausage, turkey, fresh, raw
Calories	36 kcal	155 kcal
Total Fat	0.1g	8.1g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	75mg
Sodium	18mg	593mg
Total Carbohydrates	9.1g	0.5g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	18.8g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Sausage, turkey, fresh, raw
Vitamin A	3mcg	13mcg
Vitamin C	18mg	2.3mg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	19mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Sausage, turkey, fresh, raw
Calcium	6mg	19mg
Iron	0.2mg	1.2mg
Magnesium	10mg	19mg
Phosphorus	11mg	177mg
Potassium	228mg	262mg
Zinc	0.1mg	3.1mg
Selenium	0.7mcg	0mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.