Which has more calories: Melons, honeydew, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	36 kcal	157 kcal
Total Fat	0.1g	8.5g
Saturated Fat	0.0g	2.6g
Cholesterol	0mg	62mg
Sodium	18mg	437mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	18.8g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	6mg	8mg
Iron	0.2mg	1.5mg
Magnesium	10mg	17mg
Phosphorus	11mg	171mg
Potassium	228mg	241mg
Zinc	0.1mg	4.1mg
Selenium	0.7mcg	27.9mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.