Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Strawberries, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Strawberries, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Strawberries, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Strawberries, raw

Q: Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Strawberries, raw?

Milk, whole, 3.25% milkfat, with added vitamin D has more calories with 61 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Strawberries, raw
Calories	61 kcal	32 kcal
Total Fat	3.2g	0.3g
Saturated Fat	1.9g	0.0g
Cholesterol	10mg	0mg
Sodium	43mg	1mg
Total Carbohydrates	4.8g	7.7g
Dietary Fiber	0g	2g
Sugars	5.0g	4.9g
Protein	3.1g	0.7g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Strawberries, raw
Vitamin A	46mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	24mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Strawberries, raw
Calcium	113mg	16mg
Iron	0.0mg	0.4mg
Magnesium	10mg	13mg
Phosphorus	84mg	24mg
Potassium	132mg	153mg
Zinc	0.4mg	0.1mg
Selenium	3.7mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Strawberries, raw wins in 8 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.