Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	61 kcal	109 kcal
Total Fat	3.2g	0.8g
Saturated Fat	1.9g	0.2g
Cholesterol	10mg	44mg
Sodium	43mg	772mg
Total Carbohydrates	4.8g	3.5g
Dietary Fiber	0g	0.5g
Sugars	5.0g	3.5g
Protein	3.1g	21.8g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	46mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	1.3mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	113mg	8mg
Iron	0.0mg	0.6mg
Magnesium	10mg	21mg
Phosphorus	84mg	162mg
Potassium	132mg	211mg
Zinc	0.4mg	1.3mg
Selenium	3.7mcg	22.8mcg

Ringkasan

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.