Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey breast, sliced, prepackaged?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey breast, sliced, prepackaged	Winner
Calories	61 kcal	106 kcal
Total Fat	3.2g	3.8g
Saturated Fat	1.9g	0.9g
Cholesterol	10mg	49mg
Sodium	43mg	898mg
Total Carbohydrates	4.8g	2.2g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0.9g
Protein	3.1g	14.8g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey breast, sliced, prepackaged
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey breast, sliced, prepackaged
Calcium	113mg	14mg
Iron	0.0mg	0.4mg
Magnesium	10mg	19mg
Phosphorus	84mg	249mg
Potassium	132mg	371mg
Zinc	0.4mg	0.9mg
Selenium	3.7mcg	13mcg

Ringkasan

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.