Which has more calories: New Zealand spinach, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Nuts, almonds, blanched?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Nuts, almonds, blanched?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

New Zealand spinach, raw vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Nuts, almonds, blanched	Winner
Calories	14 kcal	590 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	19mg
Total Carbohydrates	2.5g	18.7g
Dietary Fiber	1.5g	9.9g
Sugars	0.3g	4.6g
Protein	1.5g	21.4g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Nuts, almonds, blanched
Vitamin C	30mg	0mg
Vitamin E	1.4mg	23.8mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	49mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Nuts, almonds, blanched
Calcium	58mg	236mg
Iron	0.8mg	3.3mg
Magnesium	39mg	268mg
Phosphorus	28mg	481mg
Potassium	130mg	659mg
Zinc	0.4mg	3.0mg
Selenium	0.7mcg	3.2mcg

Ringkasan

New Zealand spinach, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.