Which has more calories: Nuts, almonds, blanched or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	590 kcal	209 kcal
Total Fat	52.5g	9.6g
Saturated Fat	4.0g	3.5g
Cholesterol	0mg	81mg
Sodium	19mg	58mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	23.8mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	3.5mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	49mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	236mg	18mg
Iron	3.3mg	1.1mg
Magnesium	268mg	28mg
Phosphorus	481mg	249mg
Potassium	659mg	425mg
Zinc	3.0mg	2.5mg
Selenium	3.2mcg	35.1mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.