Which has more calories: Nuts, almonds, blanched or Strawberries, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Strawberries, raw?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Strawberries, raw?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Strawberries, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Strawberries, raw	Winner
Calories	590 kcal	32 kcal
Total Fat	52.5g	0.3g
Saturated Fat	4.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	19mg	1mg
Total Carbohydrates	18.7g	7.7g
Dietary Fiber	9.9g	2g
Sugars	4.6g	4.9g
Protein	21.4g	0.7g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	23.8mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	49mcg	24mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Strawberries, raw
Calcium	236mg	16mg
Iron	3.3mg	0.4mg
Magnesium	268mg	13mg
Phosphorus	481mg	24mg
Potassium	659mg	153mg
Zinc	3.0mg	0.1mg
Selenium	3.2mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

More comparisons with Strawberries, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Strawberries, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.