Which has more protein: Nuts, almonds, dry roasted, with salt added or Spinach, raw?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Spinach, raw?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Spinach, raw

Q: Which has more calories: Nuts, almonds, dry roasted, with salt added or Spinach, raw?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Spinach, raw	Winner
Calories	598 kcal	23 kcal
Total Fat	52.5g	0.4g
Saturated Fat	4.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	234mg	79mg
Total Carbohydrates	21g	3.6g
Dietary Fiber	10.9g	2.2g
Sugars	4.9g	0.4g
Protein	21g	2.9g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	23.9mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	55mcg	194mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Spinach, raw
Calcium	268mg	99mg
Iron	3.7mg	2.7mg
Magnesium	279mg	79mg
Phosphorus	471mg	49mg
Potassium	713mg	558mg
Zinc	3.3mg	0.5mg
Selenium	2mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.