Which has more calories: Nuts, almonds, dry roasted, with salt added or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Tomatoes, red, ripe, raw, year round average	Winner
Calories	598 kcal	18 kcal
Total Fat	52.5g	0.2g
Saturated Fat	4.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	234mg	5mg
Total Carbohydrates	21g	3.9g
Dietary Fiber	10.9g	1.2g
Sugars	4.9g	2.6g
Protein	21g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	23.9mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Tomatoes, red, ripe, raw, year round average
Calcium	268mg	10mg
Iron	3.7mg	0.3mg
Magnesium	279mg	11mg
Phosphorus	471mg	24mg
Potassium	713mg	237mg
Zinc	3.3mg	0.2mg
Selenium	2mcg	0mcg

Ringkasan

Tomatoes, red, ripe, raw, year round average is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.