Which has more protein: Nuts, almonds, dry roasted, without salt added or Strawberries, raw?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Strawberries, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Strawberries, raw

Q: Which has more calories: Nuts, almonds, dry roasted, without salt added or Strawberries, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Strawberries, raw	Winner
Calories	598 kcal	32 kcal
Total Fat	52.5g	0.3g
Saturated Fat	4.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	3mg	1mg
Total Carbohydrates	21g	7.7g
Dietary Fiber	10.9g	2g
Sugars	4.9g	4.9g
Protein	21g	0.7g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	23.9mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.0mg
Niacin (B3)	3.6mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	55mcg	24mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Strawberries, raw
Calcium	268mg	16mg
Iron	3.7mg	0.4mg
Magnesium	279mg	13mg
Phosphorus	471mg	24mg
Potassium	713mg	153mg
Zinc	3.3mg	0.1mg
Selenium	2mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.